The body's cellular recycling process that breaks down and removes damaged proteins, organelles, and cellular debris, maintaining cellular health and preventing disease.
Autophagy literally means 'self-eating' and is the cell's quality control system. It removes dysfunctional components and recycles them into building blocks for new cellular structures. Autophagy is stimulated by fasting, exercise, and certain nutrients, and declines with age. Enhancing autophagy is a key strategy in longevity medicine.
Patients interested in cellular health optimization, longevity strategies, and evidence-based anti-aging interventions.
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