The three primary categories of nutrients — proteins, carbohydrates, and fats — that provide calories and serve as the building blocks and fuel sources for the body.
Optimal macronutrient ratios vary by individual based on metabolic type, activity level, health conditions, and goals. Protein supports tissue repair and muscle maintenance, carbohydrates fuel brain and muscle activity, and fats support hormone production, brain health, and cell membrane integrity. Personalized macronutrient guidance is a cornerstone of naturopathic nutrition.
Patients seeking guidance on optimal dietary composition for their individual needs, health goals, and metabolic profile.
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