A dietary pattern that cycles between periods of eating and fasting, shown to improve metabolic health, stimulate autophagy, enhance insulin sensitivity, and support healthy aging.
Common approaches include the 16:8 method (16 hours fasting, 8 hours eating), 5:2 method (normal eating 5 days, calorie restriction 2 days), and periodic 24-hour fasts. During fasting periods, the body shifts from glucose to fat as its primary fuel source, cellular repair pathways activate, and inflammatory markers decrease.
Adults seeking to improve metabolic health, support weight management, enhance cellular repair processes, or optimize their anti-aging strategy.
Book a free consultation to discuss how this treatment can help you achieve your health goals.