Essential polyunsaturated fats — primarily EPA and DHA — that reduce inflammation, support brain and heart health, and are critical for cell membrane integrity throughout the body.
Omega-3 fatty acids cannot be produced by the body and must be obtained from diet or supplementation. EPA has potent anti-inflammatory effects, while DHA is critical for brain structure and function. Most Americans are deficient in omega-3s, contributing to chronic inflammation. High-quality fish oil or algae-based supplements can correct this imbalance.
Adults with chronic inflammation, cardiovascular risk factors, mood disorders, cognitive decline, joint pain, or those with low dietary fish intake.
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