Damage to bones, muscles, tendons, or ligaments caused by repetitive microtrauma that exceeds the tissue's ability to repair itself between bouts of activity.
Overuse injuries develop gradually and include conditions like stress fractures, tendinitis, bursitis, and shin splints. They are common in runners, swimmers, overhead athletes, and anyone performing repetitive movements. Treatment requires identifying contributing factors such as training errors, biomechanical issues, and recovery deficits.
Athletes and active individuals with gradual-onset pain that worsens with activity, particularly those who have recently increased training volume or intensity.
Book a free consultation to discuss how this treatment can help you achieve your health goals.